190521 Posted May 21, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Bench Press (6 x 4) 4 x 12 hollow rock between sets Metcon Metcon (Time) 4 rounds for time: 50 air squat 25 push up 15 deadlift L1: 95/65 L2: 205/135 L3: 225/155