190603 Posted June 3, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Overhead Squat (5 x 3) Metcon Metcon (Time) 4 rounds for time: 12 hang power clean 14 front rack lunge (7/7) 16 push-up 200m run L1: 45/35 L2: 105/75 L3: 135/95