CrossFit9 – CrossFit WOD
Skill
Push Press (5 x 5)
Metcon
Metcon (Time)
For time:
Deadlift 10-9-8-7-6-5-4-3-2-1
Pull-up 1-2-3-4-5-6-7-8-9-10
Between every round of DL & PU, perform 20 DU
L1: 45/35 or 40 single
L2: 205/135
L3: 225/155
**This workout is a classic CrossFit couplet with a cruel twist. This is a speed test that will burn out your forearms/ grip strength. Try performing your sets unbroken.