CrossFit9 – CrossFit WOD


Push Press (5 x 5)


Metcon (Time)

For time:

Deadlift 10-9-8-7-6-5-4-3-2-1

Pull-up 1-2-3-4-5-6-7-8-9-10

Between every round of DL & PU, perform 20 DU

L1: 45/35 or 40 single

L2: 205/135

L3: 225/155

**This workout is a classic CrossFit couplet with a cruel twist. This is a speed test that will burn out your forearms/ grip strength. Try performing your sets unbroken.