CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP:

50 DU

40 DB snatch (20/20)

30 T2B or sit-up

20 lunges (10/10)

5 strict HSPU

L1: 10/5+ body weight; single unders or penguins jumps; like push-up/wall walk

L2: 35/20+75/55

L3: 50/35+; 95/65; 10 strict HSPU