CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (6 x 2 (R + L = 2))

Metcon

Metcon (Time)

7 rounds for time:

16/12 calorie row

12 shoulder to overhead

3/2 bar muscle up

L1: 45/35; 10 pull-ups

L2: 115/85

L3: 135/95; 5/3 bar muscle up