CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 5 at 75% of 1RM)

Metcon

Metcon (Time)

For time:

30 clean & jerk

1000m row or 800m run

40 burpees

L1: 45/35+

L2: 105/75+

L3: 135/95+