CrossFit9 – CrossFit WOD

Skill

Overhead Squat (6 x 3)

Work up to a heavy triple

Metcon

Metcon (Time)

7 rounds for time:

30 DU

8 deadlift

10 HSPU

L1: 75/55; single unders/attempts

L2: 205/135

L3: 225/155; 50 DU