CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

25 minute AMRAP:

50 air squat

40 calorie row

30 pull-up

20 SH2OH

L1: 45/35 or plate clean & jerk

L2: 95/65

L3: 135/95