190819 Posted August 19, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Overhead Squat (5 x 3) Metcon Metcon (Time) For time: 45 calorie row 45 back squats 45 handstand push-ups 800m run or 1200m ski L1: 45/35 L2: 105/75 L3: 155/115