190822 Posted August 22, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Split Jerk (5 x 2) Metcon Metcon (Time) 10 rounds for time: 6 deadlift 20 air squats 200m bike erg (90 RPMs) L1: 75/55 L2: 205/135 L3: 245/165