CrossFit9 – CrossFit WOD

Skill

Overhead Squat (6 x 2)

Metcon

Metcon (Time)

10 rounds for time:

30 double unders

12 wall ball (20/14#)

3 hang power snatch

L1: 45/35; single under 2:1

L2: 95/65

L3: 115/85