190913

Posted by

CrossFit9 – CrossFit WOD

Skill

Push Jerk (6 x 2)

Metcon

Metcon (Time)

For time:

400m run or 1000m bike (90 rpm+)

21 thruster

1 rope climb

400m run or 1000m bike (90 rpm+)

15 thruster

2 rope climb

400m run or 1000m bike (90 rpm+)

9 thruster

3 rope climb

L1: 45/35

L2: 65/55

L3: 75/55