CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2…

25 minute AMRAP:

20 calorie bike or *(20 cal ski +10 rep on each exercise)

30 T2B +*10 reps

40 lunges (20/20) +*10 reps

50 Box jump. *+10 reps

60 push up. *+10 reps

L1: bodyweight; bike erg

L2: 75/55

L3: 95/65