CrossFit9 – CrossFit WOD

Skill

Push Jerk (5 x 2)

Metcon

Metcon (Time)

4 rounds for time:

400m run or 300m ski

15 thruster

2 rope climb

L1: 45/35 or DB; 3 ground to standing

L2: 75/55

L3: 95/65; legless