191017 Posted October 17, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Overhead Squat (5 x 3) Metcon Metcon (Time) 3 rounds for time: 600m row 15 SH2OH 20 box jump L1: 45/35; 400m row L2: 95/65 L3: 115/85; 800m row