CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (5 x 2)

Metcon

Metcon (Time)

10 rounds for time:

12 wall ball (20/14)

5 SH2OH

2/1 bar muscle up

L1: 6 pull-up; 65/55+

L2 115/85

L3 3/2 bar muscle up; 135/95