CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

800m run

50 pull-up

50 air squat

1000m row

50 KB swing

50 air squat

2000m bike erg

50 push-up

50 air squat

800m ski

50 single arm clean & press

50 air squat

L2: 50/35; G/Y