CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP:

400m run or 500m row (40 reps)

30 double under

15 push-up

12 deadlift

L1: 75/55; single under

L2: 185/125

L3: 225/155; 50 DU