191123 Posted November 23, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 30 wall ball 30 box jump 30 calorie Row 30 toes to bar or ab roll 30 single arm DB hang clean & jerk L2: 50/35 or G/Y