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CrossFit9 – CrossFit WOD

Metcon

L1: 4 rounds for each workout

Metcon (Time)

5 rounds for time:

12 HSPU

40 Double under

Rest 2 minutes

L1: seated strict press; single unders

5 rounds for time:

350m row

10 pull-up

20 air squat

Rest 2 minutes

L1: pull-up progression

5 rounds for time:

200m run

25 sit-up