CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 2)

Metcon

Metcon (Time)

5 rounds for time: (25 minute cap)

1000m bike erg (3 min cap)

24 front rack lunges

13 HSPU

L1: 45/35; 800m bike

L2: 95/65

L3: 115/85; 10 HSPU (strict)