CrossFit9 – CrossFit WOD

Skill

Strict Press (5 x 3)

Push Press (3 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

23 minute AMRAP:

200m farmer carry

21 calorie bike erg or ski

15 deadlift

9 burpees

L1: B/Y 45/35+

L2: G/Y 205/135

L3: R/G 225/155