CrossFit9 – CrossFit WOD

Skill

Power Clean (1 rep max)

Metcon

Metcon (Time)

8 rounds for time: (24 minute cap)

8 deadlift

30 air squat

30 double under

L1: 75/55+; 60 single unders

L2: 185/125+

L3: 225/155; 50 double under