CrossFit9 – CrossFit WOD

Skill

Strict Press (1 rep max)

Push Press (1 rep max)

Metcon

Metcon (Time)

For time:

400m run (or 500m row – 2:15cap)

Then…

15-9-6

Deadlift

HSPU

400m run

Then…

12-8-5

Deadlift

HSPU

400m run

Then…

9-7-4

Deadlift

HSPU

L1: 75/55

L2: 205/135+

L3: 265/185+