CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (3 x 5; 5 x 3)

Metcon

Metcon (Time)

For time:

*10*8*6*4*2*6*8*10*

Hang power snatch

Burpees over bar

*30 double unders

L1: 45/35 or DB; 30 single unders or :30 ski

L2: 75/55+

L3: 115/85+