200214

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CrossFit9 – CrossFit WOD

Skill

Metcon

Metcon (Time)

3 Rounds, each for time:

1000 M Row

—OR–

800 M Run

Rest 5 minutes between intervals.
Score = slowest round

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

• Box jump

• Deadlifts

——————

(14 min cap)

L1: 75/55

L2: 185/125

L3: 225/155