CrossFit9 – CrossFit WOD

Skill

Metcon (No Measure)

14 minute EMOM:

ODD: Turkish get up (1R/1L)

EVEN: 10 pistols (5/5)

L2: G/Y

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

60 double under

50 calorie row

40 box jump

30 deadlift

20 HSPU

L1: 75/55; single unders

L2: 185/125-215/150

L3: 225/155