CrossFit9 – CrossFit WOD

Metcon

Complete Cindy, then rest 10 minutes.

Then, pick A or B.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
L3: “Fat Cindy” – wear a weighted vest

A: 800m Run (Time)

Max Effort 800m Run

B: 1000m Row (Time)

Max Effort 1000m Row