CrossFit9 – CrossFit WOD

Skill

Front Squat (5 x 5 @ 80%)

Metcon

Metcon (AMRAP – Reps)

8 rounds x 2 minute AMRAP:

Buy in: 15 calorie row

Max thrusters

Rest 1 minute between rounds

L1: 45/35

L2: 75/55

L3: 95/65