200307 Posted March 7, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP, in teams of 2: 200m sled pull 100 KB swing 100 wallball 100 sit-up Note: in case of rain, sub 200m sled pull w/ 100 slam ball.