CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 4)

Metcon

Metcon (Time)

3 rounds for time:

400m run

15 hang power snatch

30 KB swing

L1: 45/35

L2: 95/65; G/Y

L3: 95/65-135/95; R/G

NOTE:

If you share a bar or row, you must wipe your equipment before and after every round and between athletes.