CrossFit9 – At-Home Workout
Skill
Superset
Clamshells (3 x 15)
Fire hydrants (3 x 15)
Donkey kicks (3 x 15)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
10 burpees
20 air squats
30 mountain climbers
Superset
15 minute AMRAP:
10 burpees
20 air squats
30 mountain climbers