CrossFit9 – At-Home Workout

Skill

3 point single leg reach (2 x 10 per side)

Lay out 3 objects even spaced in front of you. On one leg, reach with the opposite arm to touch each of the three objects, return to standing after each.
1 rep = 3 reaches

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP:

1 minute plank

:30-1:00 wall sit or handstand hold

1 minute air squats

Score = # of air squats accumulated in 20 minutes