CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

7 rounds x 1 minute stations:

1. Slam balls

2.KB goblet lunges

3. Skater to target (One side of floor mat to the other)
Rest 4 minutes

Metcon (Time)

For time:

800m run

50 burpees