CrossFit9 – At-Home Workout

Skill

Metcon (No Measure)

Superset:

Farmer carry 3 x 25ft

Front rack carry 3 x 25ft

Overhead carry 3 x 25ft

Using home objects like a laundry detergent jug or milk jug

Metcon

Metcon (Time)

3 round for time:

25 ft. Bear crawl (can pull an object if you want to)

25 shoulder taps (per side)

25 v-ups or tuck ups

25 jumping lunges (per side)