200319 Posted March 19, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 50 double under 15 deadlift 30 air squat L1: 75/55; single under L2: 185/125-205/135 L3: 255/175-315/225; 100 double under