CrossFit9 – At-Home Workout

Skill

Plank (No Measure)

Accumulate 5 minutes in any style plank hold

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 6 minute AMRAP:

200m run (or 10 burpees)

20 good mornings

20 overhead squats with PVC or broom

2 minutes rest between AMRAPs