CrossFit9 – Zoom LIVE WOD
Metcon
Metcon (AMRAP – Reps)
5 rounds:
30 seconds max squats
30 seconds rest
5 rounds:
30 seconds max bicycles
30 seconds rest
5 rounds:
30 seconds bent knee hollow hold
30 seconds rest
Metcon (Time)
For time:
10*9*8*7*6*5*4*3*2*1*
Sumo deadlift high pull
Squat
Push press
*50 toe taps