CrossFit9 – CrossFit WOD

Skill

3 point single leg reach (4 x 5)

Lay out 3 objects even spaced in front of you. On one leg, reach with the opposite arm to touch each of the three objects, return to standing after each.

Metcon

Metcon (AMRAP – Reps)

3 rounds x 1:00 at each station

1. Deadlift

2. Tuck-ups

3. Thrusters

4. Half kneeling wood choppers

5. Ground to jump + touch

6. Rest