CrossFit9 – Zoom LIVE WOD
Skill
3 point single leg reach (4 x 5)
Lay out 3 objects even spaced in front of you. On one leg, reach with the opposite arm to touch each of the three objects, return to standing after each.
Metcon
Metcon (AMRAP – Reps)
3 rounds x 1:00 at each station
1. Deadlift
2. Tuck-ups
3. Thrusters
4. Half kneeling wood choppers
5. Ground to jump + touch
6. Rest