CrossFit9 – Zoom LIVE WOD

Skill

2-Mile Run (Time)

Max Effort 2 Mile Run

Metcon

Metcon (AMRAP – Reps)

3 rounds x 1:00 per station:

1. Weighted squat

2. Couch or box dips

3. Ground to jump and touch

4. DB suitcase reverse lunge to knee lift

5. Skater jumps

6. Burpees

7. Prone kick through

8. Rest