CrossFit9 – CrossFit WOD

Skill

Metcon (No Measure)

Superset

4 x 10 Wall-facing OH squat (no equipment needed)

4 x 10 weighted good mornings

Metcon

Metcon (Time)

For Time:

10*20*30*40*50

DB or KB single arm hang clean & jerk

*50 double unders or penguin jumps