CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

3 Supersets:

(6-10 reps of each movement)

Stiff legged deadlift (heavy)

Single leg lateral step-up (R)

Bulgarian split squat (R)

Single leg lateral step-up (L)

Bulgarian split squat (L)

Metcon

Metcon (Time)

10 RFT:

7 weighted squats

7 burpees over object