CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

4 Supersets:

10 Bulgarian split squats (5R/5L)

10 Cossack squats (10R/10L) – can choose to weight or not

Metcon

Metcon (AMRAP – Reps)

3 rounds x 1:00 stations:

Toe taps

Reverse fly

Burpee deadlift

Swings

Deadbugs

Rest