200518 – 9HIIT/At-Home

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CrossFit9 – Zoom LIVE WOD

Metcon

Metcon (AMRAP – Reps)

3 x 3 minute AMRAPs:

1.Wallballs (At home: DB thrusters}

1 minute rest

2.Medball cleans (At home: odd-object cleans)

1 minute rest

3. KB swings

Rest 2 minutes

Metcon (AMRAP – Reps)

18 minute AMRAP:

21*18*15*12*9*6*

Goblet squat

Shoulder to overhead

*= 30 double unders or lateral jumps