CrossFit9 – CrossFit WOD

Skill

Strict Press (5 x 4)

4 x 15 banded tricep pull-downs between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 5 Minute AMRAP:

10 Back squats

10 HSPU

50 Double unders

L1: 45/35

L2: 115/85

L3: 135/95