CrossFit9 – CrossFit WOD

Skill

Clean and Jerk (1 rep max)

25 minutes to find 1 rep max.

Metcon

George Floyd (AMRAP – Rounds and Reps)

8:46 AMRAP

12 SDLHP

10 Front squat

8 Burpees over bar

L1: 45/35

L2: 95/65

L3: 115/85