200615 Posted June 15, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Strict Press (3 x 5) Push Press (4 x 2) Accessory work: Banded face pulls 3 x 15 Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups