CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Push Jerk (3 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 6:00 AMRAP:

8 Back squat

12 HSPU

16 Sit-up

1:30 rest between AMRAPs

L1: 45/35

L2: 95/65

L3: 135/95