CrossFit9 – CrossFit WOD

Skill

Strict Press (4 x 3)

Push Press (4 x 2)

Accessory: 4 x 15 Banded tricep pulldowns

Metcon

Metcon (Time)

100-80-60-40-20 Double unders

50-40-30-20-10 Sit-ups

25-20-15-10-5 Deadlift

L1: 95/65

L2: 205/135

L3: 225/155
Complete: 100 Double unders, 50 sit-ups, 25 deadlift, then 80 double unders, 40 sit-ups, 20 deadlifts…